This Mindfulness Expert Shares 3 Ways To Improve Your LIfe: Margaret Cullen's Lessons On Equanimity

Meditations by Gregory T. Obert · Jan 19, 2026 · 33m

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In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert interviews Margaret Cullen, a licensed mental health counselor, who shares with listeners her 40+ year expertise on mindfulness techniques and how they improve mental health outcomes. Margaret also shares her career journey and knowledge on equanimity and provides 3 easy tips to become more…