Latest / The Stella Rae Podcast
I’m Rethinking Wellness: Discipline, Connection, & Actually Enjoying Life
As we wrap up the fall arc and head into the winter arc, I've been rethinking what it really means to be healthy, disciplined, and live your best life.After my solo trip to Spain, I've been reflecting on loneliness, independence, connection, and how easy it is to become so focused on optimizing your routine that you forget to actually enjoy your life. In this episode of The Stella Rae Podcast, we're talking about letting go of perfectionism, being more flexible, putting yourself out there, and building a version of wellness that feels as good on the inside as it looks on the outside.We're…
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