Stress Or Menopause Which One Is Causing Your Belly Fat

Create The Best Me · Jan 1, 2026 · 5m · transcript

Ever feel like you’re doing everything “right,” clean eating, cutting sugar, keeping up with workouts, but your stubborn midsection just won’t budge? In this episode, I share my story of how stress, not lack of willpower, was secretly fueling my menopause belly. I unpack the three biggest mistakes I made that kept my body in chronic alarm mode, leading to weight retention, and reveal the gentle shifts that finally helped me let go.

Tune in to learn why your midlife metabolism responds differently to calories and stress, how cortisol sabotages your waistline, and simple strategies to restore…