Latest / Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul / Connect with God meditation
Transcript
- 0:05Welcome to the connecting with God meditation.
- 0:13To begin, just allow yourself to take a few gentle, deep breaths, breathing in softly and breathing out smoothly, feeling more and more relaxed and at peace with each breath.
- 0:54And as you breathe, just become aware that you are the presence, the being who is watching the breath.
- 1:13You are a beautiful being of light, like a shining star, pure, peaceful being.
- 1:40And as you become aware that you are this shining, relaxed, peaceful star behind your eyes, you can open your heart and mind and allow yourself to look up within.
- 2:12Looking up and beyond is a being of infinite love, infinite peace, like a sun that is shining love and light from above.
- 2:34And how would it feel to be in the presence of a being who is constantly loving, constantly shining light, constantly peaceful, constantly blissful.
- 3:07Just imagine, how would it feel to be filled with that beautiful, peaceful light that is shining into your soul, filling you with light, warmth, infinite peace and just opening your heart to feel that loving light, a beautiful light shining into your heart.
- 3:56Pinch your mind and imagine this is the only time you have to take all the love, all the peace, all the bliss and happiness and good feelings from this being of love and just allow yourself to absorb how much can you receive in the next 1 minute?
- 4:48Opening yourself up to the ocean of love, the ocean of peace, letting God's beautiful light fill you up.
- 5:10Pour into your soul, feeling rays of light and waves of energy flowing through your whole being, feeling nourished and relaxed and as you breathe, just bringing that energy into your whole body, into your heart, into your mind and just radiating that light all around you naturally and easily.
- 6:15And remember, you can come back to this feeling whenever you like.