Fitness Over 40: What Actually Works
What if your best, strongest, most energized years are still ahead of you? In this powerful episode of Quest for Success, we're cutting through the buzz and jump into what actually works when it comes to getting fit over 40. This episode is for anyone ready to lead themselves with wisdom, strategy, and long-term success.
You'll hear real stories, surprising science, and some funny (and painfully honest) insights from my own fitness journey. We'll talk about muscle loss, hormone shifts, the underrated power of sleep and recovery, and how to build a body that supports your leadership at work…
The skinny
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