Creating Change: Community Conversations with Alison Heilig
Most of us have experienced the all-too-familiar gap between wanting to change something in our lives and actually doing it. In today's episode, returning guest Alison Heilig breaks down the most common barriers to behaviour change with host Rachel.
Alison shares how behaviour change is not about self-control or lack of, and is instead a set of learnable skills. We discuss the importance of setting realistic expectations and explain why habit initiation is more important than habit completion.
Listen in to learn how to turn a fixed mindset into a growth mindset, and how to create systems to…
The skinny
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