Episode 245: 7 Types of Rest to Recover from ADHD Burnout

I'm Busy Being Awesome - Sustainable Productivity for ADHD · Apr 1, 2024 · 1m

In This Episode, We Will:

Explore the seven different types of rest.

Unpack why understanding and embracing each type is crucial for ADHD burnout recover.

Learn how to identify your unique rest needs and tailor strategies to meet them.

Links From The Podcast

Learn more about We're Busy Being Awesome here

Learn about 1:1 coaching here

Get the top 10 tips to work with your ADHD brain (free ebook!)

Discover my favorite ADHD resources here

Get the I'm Busy Being Awesome Planning System here

Get the Podcast Roadmap here

Get the ADHD Routine Revamp here

The trigger point massage tool I mention in…