240 Mindful Movement with Juli Kagan : Dentistry Uncensored with Howard Farran

Dentistry Uncensored with Howard Farran · Nov 27, 2015 · 1h 2m

• Stretching vs. Yoga • Value of moving (mindfully) • Importance of breath • "Pushing" yourself-how much is too much? Why? • Living a life with gratitude and joy-one trillion reasons! • Yoga & Pilates-two different fruits; but oh so good for you! • Atha = Now! That all-important word! Juli Kagan “Moving You Intelligently”™ Known as The Mindful Body Expert, Juli believes the mind-body connection is vital for mental, physical, and spiritual well-being; but her greatest pleasure is sharing her knowledge with others - whether in a tent in the African Mara, on a cruise ship in Tahiti, or…