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Neck Mini Series: Making "Neck Stretches" Work Better For You | Ep #190
By looking closely at common stretches, we can observe how our bodies react to various movements and sensations. This week, discover the nuance that exists within your movement and some methods for identifying a pain-free range. Because this is an active episode, I suggest you find a chair to sit in as you tune in and follow along.
Get full show notes and more information here: https://www.functionalsynergy.com/190
The skinny
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