Episode 333 - Net Strength Q&A - Self Talk, Decision Fatigue and Adjusting Training

Advantage Net Strength · Oct 16, 2026 · 59m

In this episode of Net Strength Q&A:

- Supplements for menopause

- How to transition from GS to GA/WA.

- Adjusting training

- How to get consistent, especially in the evenings

- Switching off after a late game

- Slippery indoor courts

- Negative self-talk and all or nothing thinking

- Fat loss struggles

- Simple drills for returning to court after ankle injury

- Menstrual cycle and training / playing netball

- Advice for a defensive centre wanting to improve their attacking play.

- Running - should I be doing it?

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