Surviving a 50ft Fall: Regulating Your Nervous System - Christina Ketchen
How do you heal when your body is stuck in "danger mode" long after the event is over?
Christina Ketchen, a "nervous system nerd" and host of The Self Love Shift, shares her harrowing experience of surviving a 50-foot fall down a cliff. She reveals how this physical trauma taught her a profound lesson: even when we are safe, our nervous system can keep us trapped in fear.
This episode dives deep into the FailCraft theme of breaking the cycles that keep us stuck. Christina explains the difference between the Sympathetic (fight/flight) and Parasympathetic (calm) nervous systems, and why so many…
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