Latest / Hacks and Hobbies with Junaid Ahmed
The Science of Self-Healing, Resilience, and the Hug It Out Method—Unlocking Emotional Power - Hilary Russo
What if you could rewire your brain for resilience and joy?
In this episode, Junaid Ahmed sits down with Hilary Russo—one of only 50 certified havening trainers in the world, trauma-informed holistic practitioner, and host of the globally top-rated “Holistically Speaking” podcast. Hilary reveals the neuroscience behind self-healing, the transformative power of gratitude, and how her “Hug It Out” method can help you reclaim your mind’s safe space.
Discover how humor, understanding, and gratitude can become your daily tools for emotional well-being. Hilary’s journey is both deeply personal and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.