Hypnosis to Rewire the Anxiety Brain - Calm the Amygdala and Panic Response
This session explains the neuroscience of anxiety in accessible terms, describing the amygdala and hippocampus as ancient survival systems that can become oversensitive, treating harmless situations like public transport as life-threatening. Adam guides the listener to observe bodily sensations with curiosity rather than alarm, engaging the prefrontal cortex to balance the limbic system. Using parts-work imagery, the protective part is personified as an exhausted, overworking security guard who is thanked, offered an upgrade with three evaluation questions, and given a holiday while a calmer…
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