#63: Cultivating Equanimity in Your Heart Space
Please join me in this meditation with a calm mind. Take a deep breath and come into a comfortable seated position. On your exhale, notice your breath as it moves out.
When your awareness is focused on something so specific as the way your breath feels on your upper lip, you will always be able to cultivate peace of mind.
That is a goal of meditative practice. When you practice Anapanasati, you are training your mind to focus on a single point of attention: the ingoing and outgoing breath. In order to reach true mental awareness, you have to focus on your breath without judging it beyond the…
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