EP 106 - KB Carryover, Haters, Journaling, and More

The Dan John Podcast · Aug 26, 2021 · 33m

0:00 - Intro

1:19 - Cardio Suggestions

4:53 - Equipping My Gym

7:52 - How I Journal

13:45 - KB to Barbell Carryover

17:03 - Dealing with Perfectionism

19:21 - Dealing with Haters

21:44 - Cardio without Walking

23:58 - Long Leg Quad Development

26:29 - Rucking for Fat Loss

29:43 - Does Strength Hurt Endurance?

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Enjoy!

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