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12 Rules To Go 1 Year WITHOUT Porn | Ep. 13

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In episode 13 of The Rebuilt Man, Coach Frank Rich provides 12 rules to go the next 12 months without pornography. The rules are divided into three phases: awareness, action, and attainment.

The first phase focuses on admitting and identifying the problem, understanding the negative impact, and creating a plan for a porn-free life.

The second phase involves taking action through fasting, daily practices of prayer and gratitude, and regular acts of service.

The third phase emphasizes sustaining the change by seeking adversity, learning…

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