How Connecting With Nature Changes Your Well-Being
A lot of us spend time outside. We run, ride, hike, train, explore, and use nature as a place to play or pursue our goals. But does spending time in nature actually mean we’re connected to it?
This episode was inspired by something I heard during a recent breathwork session: many of us use nature without being in relationship with nature. That idea made me think about my own life as an athlete, and all the years I spent outside focused on intervals, performance, Strava times, and self-improvement without always noticing the world I was moving through.
In this solo episode, I explore the…
The skinny
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