How Do I Know I Am At My Body’s Happy And Healthy Place?
In this episode, Han and Emily discuss what it feels like to be in energy balance. The key takeaways are:
It’s not based on a number.
Reduction in mental hunger
Food aspects of life feel more important - life feels colourful
Authentic energy levels stabilise
Your body functions stabilise long term (digestion, sleep, hormonal health)
Food feels simple
You can maintain your body size without constant control
Hunger and fullness feel more trustworthy
Night time feels less sacred
The skinny
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