Latest / Men's Mental Health Series
Building Emotional Awareness as a Man
Welcome to the conversation. This is The Men’s Mental Health Series, and I am your host, Daryl Perry.
This podcast is here to help get conversations started for men around mental and emotional health. Most of us were never taught how to talk about feelings, or even how to notice what we are feeling. But emotions do not go away just because we ignore them. They show up in our bodies, our reactions, our relationships, and our choices.
In this episode, we talk about how hard it is for many men to name emotions beyond stressed, fine, angry, or frustrated. I share how most of us were never given…
The skinny
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