Meditation: When You're Overwhelmed With All the Suffering in the World
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Breathe now,
In,
And out.
Consciously.
Slowly.
Ride the waves of air coming in as deeply as they can,
Cleansing,
Calming.
And ride them back out as you exhale,
Releasing,
Relaxing.
Breathe.
PAUSE…
Let the ocean to become one with your breath,
Her waves crawling upon the shore as…
The skinny
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