#178: Transforming Judgement into Discernment
The truth is, we each have a library's worth of past experiences and conditioning that can cloud our vision, trapping us in looping thoughts. And while that sounds uncomfortable, this is the instinctive reality of the human mind. Every day we face the urge to judge.
Meanwhile, discernment (or Viveka) offers a different path. One of turning inward, reflecting deeply, and distinguishing between what is true and untrue, relevant and irrelevant.
This process is slow and deliberate - deserving of patience, dedication, and deep questioning. Abd if we focus on our breath and embrace meditation, we…
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