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How Dance Heals the Body When Talking Isn’t Enough (Ep 82)
You can talk about your healing.
You can analyze your emotions.
You can understand your trauma.
But if the emotion never moves through the body… it doesn’t leave.
In this powerful solo episode of The Secret Formula of Femininity, Dr. Nicole Monteiro explores dance as a healing modality, emotional expression through movement, and why the body holds what the mind avoids.
Drawing from her lived experience as a professional African dancer—training in Guinea, performing across the United States and Japan, and studying dance as a healing practice—Dr. Nicole blends psychology, neuroscience, and…
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