Midlife Metabolic Health - Roderick Lambert
In this episode of "Man Up Man Down," hosts David and Volker welcome Roderick Lambert, who specialises in helping midlifers lose weight and regain metabolic health. Roderick shares his personal journey of struggling with obesity for 15 years until a doctor's warning prompted him to delve into nutrition and fitness, leading him to not only lose over 20 kilograms in six months but maintain it.
Roderick explains that obesity and related health issues stem from cellular and sub-cellular dysfunction, particularly within the mitochondria. He emphasises the importance of looking beyond just food and…
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