Latest / Scoliosis with Dr. Chris Gubbels
CAN STRETCHING MAKE SCOLIOSIS WORSE?
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Can stretching actually make your scoliosis worse? The exact same stretch can help one person with scoliosis while making another person's curve worse. Feeling good during a stretch is not enough proof that it is the right stretch for your spine. Many patients are handed a generic sheet of stretches without anyone checking if those movements match their specific curve pattern, and that mismatch can quietly reinforce the imbalance you are trying to fix.
In this episode, I'm going to explain why generic scoliosis stretches can…
The skinny
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