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YOUNGER YOU
On this episode of The Karen Kenney Show, I tell a story about how I often talk about “Today me, thanking ‘younger me’ – for decisions that I’ve made.”
Which led me to discussing the powerful process created by Richard Schwartz - called Internal Family Systems (IFS) – also known as “Parts work.”
I share how it’s so important for us to have self-compassion when reflecting on our younger selves.
I also dive deeper into the different categories of our various “Parts”, why they often get created, and removing the blocks and barriers that prevent us from accessing our true “capital S” Self.
I also…
The skinny
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