Unlearning the past
Looking to overcome the difficulties of the past requires a healthy understanding of what you took from your experiences. The unlearning process is one of the most overlooked aspects of emotional wellbeing, commonly referred to as mental health.
Our growth or healing journey will be hampered if we don’t realise that some of our truths may have long since expired and are no longer relevant to what we’re trying to achieve. The craziest part is that most often, how we believe life works is a perspective that we formed in our childhood. It’s a perspective that was developed in response to how we…
The skinny
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