Antidote for Busy, Stressed Kids: Savor the Moments
Dr. Jordan describes how the perfect antidote for busy, stressed out kids is to slow down and savor the moments. Listen in as he offers many examples of how to notice and experience the calming, grounding effects of being fully present and mindful.
Related resources offered by Dr. Jordan:
Book: Keeping Your Family Grounded When You’re Flying By the Seat of Your Pants, revised and updated edition
Website: www.drtimjordan.com for info on his retreats and camps for girls, previous podcasts, and upcoming seminars
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The skinny
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