61. The Core of It All: Strengthening Your Core for Outdoor Performance
How does core strength play a role in cycling and lower limb performance?! Well I go over 2 studies that show how the limb is controlled with core strength and the gains or losses that can happen with a strong or weak core.
The Core isn’t just the abdominal muscles it includes a top, front, back, and bottom. A cylinder to be used!
Here are the articles I reference in the podcast
-https://journals.lww.com/nsca-jscr/abstract/2007/11000/Relationship_Between_Cycling_Mechanics_and_Core.56.aspx
-https://oapub.org/edu/index.php/ejep/article/view/2213/4850
And here is a link to my membership with the…
The skinny
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