Episode 87 - Why Do I React This Way? (Understanding Emotional Triggers & Old Patterns)

The Nourished Life for Christian Women · Apr 23, 2026 · 26m

Why do you react the way you do… even when you know better?In this powerful conversation with author Karen Rubinstein, we begin unpacking the deeper roots behind emotional triggers, self-sabotage, and those familiar overreactions that seem to come out of nowhere.If you’ve ever thought, “Why did I just do that?” or “Why do I keep falling into the same patterns?”—this episode will help you understand what’s really going on beneath the surface.We explore how old wounds, past experiences, and learned thought patterns quietly shape your present-day responses—and how awareness becomes the first…