498. Does fasting for 24-48 hours in your follicular phase improve fertility?
In this episode, I’m diving into the hot topic of 48-hour fasting during your follicular phase. I talk about the real science-backed benefits that fasting does provide & my recommendations for whether or not I think it could be beneficial for your fertility!
Chapters in this episode:
00:00 Exploring the Benefits of Fasting
03:00 Who Should Avoid Fasting?
05:50 Alternatives to Fasting for Fertility
09:07 Cleansing vs. Fasting: What’s Best?
11:54 Practical Fasting Tips for Hormonal Health
14:46 Creating a Sustainable Lifestyle for Fertility
Ways to work with Corinne:
Join the Mind Your Hormones…
The skinny
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