Katrina Belmont
Join Fran and Amy as they talk with Katrina Belmont, LCAS, LCMHC. Not only does Katrina have over 15 years of experience as a mental health practitioner (Resilence Therapy), but she has just opened a wellness studio as well (C7 Fitness Studio)! As the discussion weaves its way through all aspects of health, you will learn how Katrina has created a fitness studio that reaches beyond physical health and touches many other aspects of life.
Katrina's book recommendations: The Gifts of Imperfection, Brene Brown; Atomic Habits, James Clear.
Trying to get healthy and stay healthy is f-ing hard!…
The skinny
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