EP 617: Training & Recovery Strategies That Help You Execute When It Matters with Rob Wilson
Rob Wilson is a human performance coach, educator and author with significant experience training professional fighters and all branches of the military, but especially those within the special operations community.
He brings a very practical, grounded perspective to what an appropriately designed training program looks like, how to think about recovery (what some might call self-care), and how easily practiced breathing techniques could make the difference between a missed opportunity and achieving your goals this season.
Rob's Check Engine Light Book
@thecheckenginelight…
The skinny
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