EP 304 - Best Routine After 50, ABC, Explosive Training, Overhead Press, Easy Meals & More

The Dan John Podcast · Jun 19, 2025 · 1h 9m

00:00 - Intro

00:42 - Doing ABC Long Term?!

09:15 - Best Routine After 50

19:01 - Building a Big Overhead Press by Age 30

27:03 - Why Some Movements Feel Strong and Others Don’t

35:01 - Using Chains for Strength Training and Longevity

40:08 - Easy Meals for Busy People

46:20 - Morning vs Afternoon Training for Strength Gains

51:07 - Dan John on Coaching Your Own Kids

56:36 - Adding Explosive Training into Your Routine

01:01:24 - The Best Way to Get Stronger After 60

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