Ep. #9: Planning to Win- Meal planning, prepping, and eating well on purpose!

High Level Wife Podcast with Chelsey Holm · Mar 16, 2023 · 19m

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Fail to plan, plan to fail.

Creating a monthly meal calendar reduces stress and fosters sustainable habits of eating well.

Take a personal account:

1. ingredients

2. budget

3. time

4. tastes/preferences

5. skill

Plan to win:

1. Plan monthly

2. Create a running grocery list

3. Create a weekly menu from your monthly meal calendar

4. Do daily prep

5. K.I.S.S. Keep it simple!

Ready, set, order! Get up to $25 off Instacart. Use my code CHELSEYH10C21B at checkout or follow this link. Terms apply. https://inst.cr/t/985c018b2

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Chelsey Holm | the Wife Coach

"I lead…