47: When you're not going to f*cking meditate

Now We're Getting Somewhere · Nov 27, 2024 · 17m

We are approaching a very particular time of year. There are holidays, extra activities and events, and it's a lot. So today I'm sharing what to do when you're not going to fucking meditate. Or do three pages of fucking journaling. Or take an hour-long fucking walk.

Even if you would, in theory, like to do those things. Even if you've done those things — or even one of those things — regularly at some point in your life, and even if, you know those things make you feel good — right now, you are not going to fucking do them.

In this episode, I share how I think about caring for myself, in…