12 Nighttime Habits That Make You Fat
Anyone who’s ever been on a diet knows how long it takes for the unwanted pounds to go away. Sound familiar? Then you should know that some of your nighttime habits might prevent you from losing weight and make you gain weight.
TIMESTAMPS
You’re not getting enough sleep 0:38
You overeat at dinner 2:24
You go to bed right after dinner 3:16
You have fried food for dinner 3:54
You eat spicy food at dinner 4:49
You have cereal or other carbohydrates for dinner 5:32
You love eating dessert at night 6:40
You snack after dinner 7:19
You tend to skip dinner 7:48
You consume alcohol or caffeine 8:46…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.