Latest / Mental Performance Daily with Brian Cain
Shrink the Target
In this episode, Brian explains how a smaller target calms overwhelm and creates immediate momentum. You’ll learn a practical three-step process to define the next ten minutes, choose one physical action, and finish before expanding the target, then use the cue MAKE IT SMALL to take purposeful action today.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
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The skinny
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