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242. How Guilt and Regret Hold You Back from Weight Loss
If you regret certain choices you've made around food and you're not sure what to do about it, this episode is for you.
In this powerful conversation, Dara Tomasson explores the connection between regret and weight loss, and how unprocessed emotions can quietly shape your patterns with food for years. So many women believe weight struggles are a private failure — something shameful that should be handled alone. But when we begin talking openly about our experiences, something shifts. We relax. We feel hopeful. And real change becomes possible.
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The skinny
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