Episode 3: HOT HOT Takes and Truths of Perimenopause, Protein, & Hormones with the Dallas Duo
If you are north of 35 and your body suddenly feels like a stranger, this one is your permission slip to stop guessing. I am sitting down with Andrea Overturf of @andreaaoverturf and Whitney Stuart of @whitnessnutrition, co-hosts of the Dallas Duo podcast, on fueling your body, family and performance; detoxing your body of hormones; perimenopause; why cardio alone is not saving us anymore and how to actually lift heavy; and the labs every woman should be asking for. Whitney is a registered dietitian and a board certified diabetes care and education specialist, so we go straight at blood…
The skinny
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