Latest / Best Hour of Their Day | Podcast
CrossFit Open Barbell Prep: Standards, Strategy, and Smart Progressions
Cody Looney from Burgener Strength and a special guest join Coach Development Live to break down how coaches should be preparing barbell movements for the CrossFit Open.We’ll dive into movement standards, strategies, and smart progressions that build confidence, efficiency, and consistency—so your athletes walk into the Open prepared instead of exposed.
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The skinny
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