Research: Red Light Therapy For Sleep, Pain, Transcranial & Age-Related Macular Degeneration
In this week’s episode of The Energy Code, Dr. Mike Belkowski returns to the roots of his red-light research—breaking down four powerful new studies that reveal just how multifaceted photobiomodulation truly is.
From boosting mitochondrial function and improving sleep to reducing chronic pain and supporting mental health, Dr. Mike explores the data behind red and near-infrared light and what it means for athletes, biohackers, and anyone pursuing optimal energy and longevity.
Dr. Mike dives into:
A systematic review on whole-body red-light therapy for exercise performance and recovery
The…
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