Latest / The Care Ministry Podcast
98: Developing Resilience with Patrick Regan
Resilience is incredibly crucial as one navigates through life’s circumstances because it offers an anchor for one to hold onto.
Yet most times we run short of it or barely hold on to the little left. In this episode, Patrick Regan shares the vitalness of resilience and 3 things that can push your resilience levels up and down.
Quotes
Resilience is like a river. Its levels can go up and down.
Shame is a belief that I am wrong, guilt is I've done something wrong.
Perfectionism always drives our inner critic.
Self-compassion is talking to yourself, the way that you would talk to your best…
The skinny
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