#84 - Digging Deeper Into Wellness - Trey Bruffey

The Coaches Corner University Podcast · Sep 24, 2024 · 1h 4m

In this episode of the podcast, I sit down with Trey Bruffey. Trey started working out when he was 13 years old to get in better shape for wrestling. Once he started wrestling in high school, he realized he was out of shape and had a lot to learn and improve on. He began learning about nutrition and lost about 30 pounds on his own before hiring outside help to improve his strength and performance. Eventually this led him to compete in bodybuilding for 7 years and to begin helping others with their health and fitness goals. While finishing up his degree in Health and Exercise Science with a…