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When Panic Hits in Public: How to Breathe When Everyone Is Watching | The Healing Life
This episode of The Healing Life, hosted by Katie Kemp, provides a compassionate and practical guide for managing panic attacks in public spaces. If you have ever felt your heart race, your breath shorten, or the overwhelming shame of being watched while experiencing anxiety in a crowded grocery store, coffee shop, or office, this conversation is for you. We explore the psychological concept known as the 'spotlight effect,' explaining why our brains trick us into believing everyone is judging our distress when, in reality, most people are too absorbed in their own lives to notice. By…
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