I'm 53 years old, with an artificial hip, and last week I experienced my first "runners high"

My Second Cup of Coffee · Apr 30, 2024 · 39m

Yá'át'ééh abiní. I am over 50 years old and one year ago I had hip replacement surgery. Over the past year I have been intentional about increasing my daily walking regiment from 1-2 miles per day to between 7-9 miles each day. About a month ago I incorporated running into my routine and last week I experienced my first "runners high". Today over My Second Cup of Coffee I talk about my experience. I invite you to join me.

LINKS:

The Groves Portland: Radical Inclusivity

https://www.youtube.com/watch?v=oSnx6UU1sBE

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