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Stress, Anxiety & Perfectionism: A Gentler Way to Find God’s Peace | Beth Powell

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How do you find God’s peace when you can’t stop pushing yourself? Beth Powell shares what she learned after years of perfectionism, stress, and living in fight-or-flight and why discovering God’s gentleness changed the way she approaches healing, faith, and everyday life.

We talk about HeartMath and heart coherence, calming the nervous system, becoming more present with God, hearing God when life feels overwhelming, and moving from striving to resting in His love. Beth also guides us through a simple practice to help quiet the mind, settle the body, and move from stress…

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