Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 81 Why Cardio Isn't Enough and How to Build a Powerful, Life Proof Menopause Body
Do you feel like your body is becoming softer and your strength is fading even when you’re doing the same things you’ve always done?
In this episode we’re reframing the reason to exercise. There is still a hangover from the 1990s/2000s that cardio is queen and the only reason to exercise is to lose weight, but we’re moving away from this.
The trend is now (gratefully) growing towards focus on how we move and what we do building an unwavering foundation to make us more ‘age proof’.
We explore the biology of why your old gym routine or endless cardio might be leaving you exhausted and why focus…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.