Train slow to run fast!
Today I spoke to Jason Keane about his running journey. Jason hasn’t always been a runner, in fact for quite a few years he didn’t do much exercise while he was focused on his career. Over the last few years he has managed some pretty impressive race times and learnt a lot about running in the meantime. In this episode he shares some of the things that have kept him heading out the door most days!
A running tip from Jason - Train slow to run FAST!
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The skinny
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