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Why Adoptees Disconnect from Themselves (And How Curiosity Helps)
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Understanding Your Nervous System: A Guide for Adoptees and Those Who Love Them
Summary
In this first episode of a brand-new series inspired by Julie Brumley’s workshop The Art of Cultivating Belonging: Returning to the Body After the Story, Julie explores the first condition that helps self-belonging begin to emerge:
Curiosity.
As adoptees - and honestly, as people shaped by trauma - many of us learned to immediately judge, suppress, explain, minimize, or abandon what we feel.
But curiosity interrupts judgment.
It creates space to notice…
The skinny
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