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The Wake-Up Call I Didn't Want
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Welcome to Season 2 of Conversations Beyond Borders.
This week, Laura and Susan kick off the new season with a candid conversation about something many midlife women experience but rarely talk about openly: the moment you realize your body isn't responding the way it used to.
After a stressful move, a new job, and a full emotional overload, Laura found herself completely depleted and wondering why she couldn't simply "push through" the way she once could. What followed was a deep dive into energy levels, protein intake, stress, recovery, sleep, movement, and the surprising…
The skinny
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